Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels.
Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. do you know it can be reduced weight ?
But can adding apple cider vinegar to your diet also help you lose weight?
Here is some facts
- Lowers blood sugar levels
- Decreases insulin levels
- Improves metabolism
- Reduces fat storage
- Burns fat
- Suppresses appetite
How it reduce weight?
- Delaying gastric emptying.
- Increase fat oxidation
- Increase gluconeogenesis
- Anti-inflammatory
Role of ACV in weight management
- Increase adiponectin which inhibit adipocyte differentiation
- Decrease gluconeogenesis
- Decrease Glycogenolysis
- Decrease lipid content
- Reduce inflammation
- Increase glucose uptake
Some Research Articles support above statements
- Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects
- Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects
- Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects
- Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
- Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal
- Apple cider vinegar attenuates lipid profile in normal and diabetic rats
- Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet