Apple cider vinegar has been used as a health tonic for thousands of years. Research shows it has many health benefits, such as lowering blood sugar levels.



Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. do you know it can be reduced weight ?

But can adding apple cider vinegar to your diet also help you lose weight?

Here is some facts 

  • Lowers blood sugar levels
  • Decreases insulin levels
  • Improves metabolism
  • Reduces fat storage
  • Burns fat
  • Suppresses appetite

How it reduce weight?

  1. Delaying gastric emptying.
  2. Increase fat oxidation
  3. Increase gluconeogenesis
  4. Anti-inflammatory 

Role of ACV in weight management

  1. Increase adiponectin which inhibit adipocyte differentiation 
  2. Decrease gluconeogenesis 
  3. Decrease Glycogenolysis
  4. Decrease lipid content
  5. Reduce inflammation 
  6. Increase glucose uptake 

Some Research Articles support above statements

  1. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects 
  2. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects
  3. Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects
  4. Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
  5. Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal
  6. Apple cider vinegar attenuates lipid profile in normal and diabetic rats
  7. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet

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